李 敏

（成都文理学院,四川成都 610400）

摘要：膳食是人体获取能量物质的主要手段，运动是人体消耗能量物质的主要手段，而在这些能量物质的获取与消耗的转化过程中完成人体的新陈代谢。本文分别从膳食角度和科学体育运动角度两个方面对新陈代谢的影响进行详细分析，旨在引起人们在膳食及运动方面的重视，进而指导人们在日常生活中运用科学合理的膳食及运动促进身体健康发展。

关键词：营养膳食；合理；体育运动；新陈代谢

中图分类号：R153   文献标识码：A   文章编号：1674-506X（2020）06-0127-0004

Research on the Effect of Reasonable Nutrition Diet and Sports on Human Metabolism

LI Min

（Chengdu College of Arts and Science, Chengdu Sichuan 610400, China）

Abstract：Diet is the main means for the human body to obtain energy substances, while exercise is the main means for the human body to consume energy substances, and the metabolism of the human body is completed in the process of obtaining and consuming energy substances. In this paper, the effects of metabolism are analyzed in detail from the perspective of diet and scientific sports in order to draw the conclusion that people should pay more attention to diet and exercise, and then guide people to use scientific and reasonable diet and exercise in daily life to promote the development of health.

Keywords：nutritious diet; reasonable; sports; metabolism

doi：10.3969/j.issn.1674-506X.2020.06-021

收稿日期：2020-04-16

作者简介：李敏（1986-），女，硕士，讲师。研究方向：体育教育与训练方向。

引文格式：李敏.合理营养膳食与体育运动对人体新陈代谢影响研究[J].食品与发酵科技,2020,56(6):127-130.